Gratitude is the quality of being thankful. It is also a readiness to show appreciation for someone or something. Gratitude inspires us to be kind to ourselves and others, as well as to return kindness.
The results are in!
Science confirms that gratitude brings good mental health.
Gratitude improves our relationships with others, and connects us with our friends, family and community.
Want to get along better with your family this holiday season? Gratitude can change your experience and help others feel better too.
Change your relationship with thoughts and watch how everything changes around you!
FUN – EASY – EFFECTIVE
You deserve all the gifts that gratitude brings!
Link at the bottom of the page
The Reset & Rejuvenate Workshop includes the best of art therapy psychology! We practice mindful awareness, make art during class, and use writing and art in between sessions. You can add supplementary private sessions with me this month to ensure you are making the most powerful choices.
Online workshops at the Art Therapy Center of San Francisco are packed full of interesting facts, the latest psychology research, art therapy as well as honest insights and practical strategies from my 25+ years as a therapist, professor, and author.
Four online classes
You can participate live or watch the recording at your leisure.
Class dates: November 8, 15, 22, 29
12:00 Noon, (PST)
Members get a gorgeous PDF workbook packed with art and writing prompts to help you explore gratitude.
Gratitude Membership Page
Members receive access to a members-only page to keep you organized for the month. Class recordings and slides are posted on the member page the day after each class.
$97 for the month and access to the member page and class recordings until December 15, 2022.